What I need to say is, make sure that you are spending time within nature.
Take long walks…longer than you ever imagined, longer still. When you feel the urge to turn back, continue and keep on walking. Breathe in the air, take in the colours, say hello to the people who cross your path.
Stop when a colour takes your notice. Run your fingers along a branch that holds a natural smell.
Don’t stop walking until the heaviness lifts and you feel lighter.
Speak your thoughts out loud while walking, let the wind take them away…heavier ones will be taken as long as you give them up.
Raise them all up and said them out loud while walking…don’t be ashamed but be aware.
Let me know how you get on
Take care and be kind to yourself